Each of us is a unique human being with specific physical and psychological requirements, with a one to one yoga session we can start to address these specific needs.
With a combination of physical postures, meditation, breath work, relaxation, sound, diet/lifestyle, positivity and LOVING KINDNESS to oneself we can address conditions such as:
Anxiety, Addiction, Arthiritus, Back Pain, Cancer symptoms, Depression, Eating Disorders, Fatigue, Insomnia, Injury Pain, Stress, Sciatica and many more .
Through yoga, meditation and an holistic perspective we can dramatically reduce symptoms and improve quality of life. Yoga is an empowering therapy which will allow you to gain the control back over your body and mind.
If you would like to deepen your practice and understand more of the philosophical and spiritual elements which get way overlooked in modern yoga, this could be covered in private lessons also.