Nicola is a yoga teacher, therapist and intuitive healer dedicated to the study, practice and sharing of the art, science, philosophy and healing power of yoga
My philosophy and mission is to make the calming, therapeutic and empowering benefits of yoga accessible to all.
I specialise in yoga therapy to address the symptoms of addiction, anxiety, depression and stress to name but a few, as well as running fun, energising group classes in the workplace and in centres throughout London.
Each of us is a unique human being with specific physical and psychological requirements, with a one to one yoga therapy session we can start to address these specific needs.
With a combination of physical postures, meditation, breath work, relaxation, diet/lifestyle, positivity and LOVING KINDNESS to oneself we can address conditions such as:
Anxiety, Addiction, Arthiritus, Back Pain, Cancer symptoms, Depression, Eating Disorders, Fatigue, Insomnia, Injury Pain, Stress, Sciatica and many more .
Through yoga, meditation and an holistic perspective we can dramatically reduce symptoms and improve quality of life. Yoga is an empowering therapy which will allow you to gain the control back over your body and mind.